Shedrick Swarts

Shedrick Swarts

Shedrick Swarts
More ideas from Shedrick
The value meditating before bed and how it can help you get a good night's sleep

Insomnia cure, restoring your natural sleep cycle with meditating before bed. Mediation may be the answer for you!

Start transforming your body using just your own body weight.  #exercises #workouts

44 Best Beginner Bodyweight Exercises Ever workout exercise bodyweight beginner fitness getfit

calisthenics workout plan thursday

calisthenics workout plan thursday - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

i have used many ideas from here. Carl is a happy husband!! lol for married ladies. I have read the blog about the book. and its amazing! i gotta say they are many fun things, exciting things to do and advice to.. well you know..31 Days to Great Sex..

31 Days to Great Sex for Married Couples - married, not shacking or anything else.

The value meditating before bed and how it can help you get a good night's sleep

Insomnia cure, restoring your natural sleep cycle with meditating before bed. Mediation may be the answer for you!

With the summer just about here, itโ€™s the perfect time to reflect and refocus on your goals. At the beginning of almost every season, I like to sit down and set up a Vision Board and create a list of goals for that season. This summer I really want to focus on eating better, so my board is going to be full of fresh produce and smoothies. Some of you might be asking, what is a vision board?

With the summer just about here, its the perfect time to reflect and refocus on your goals. At the beginning of almost every season, I like to sit down and set up a Vision Board and create a list of goals for that season. This summer I really want to foc

Genius Science Hacks for ten and under, when your child doesn't want to sit still and listen to textbook style writing on any subject, let alone science.

Genius Science Hacks for ten and under, when your child doesn't want to sit still and listen to textbook style writing on any subject, let alone science.

Yoga Stretch for Lower Back Pain Relief (10-min Video)

15 of the top rated back pain relief products that have been proven to work. If you are suffering from back pain.