More ideas from Smangele
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

Shabby Chic Floral Navy Blue and Pink Wedding Colors Inspired Laser Cut Wedding Invitations @elegantwinvites ---- 15% OFF CODE: ppe

Shabby Chic Floral Navy Blue and Pink Wedding Colors Inspired Laser Cut Wedding Invitations @elegantwinvites ---- 15% OFF CODE: ppe

#Wedding #App ♡ Free until 30 November 2015 ♡ Thank you for your positive review … https://itunes.apple.com/us/app/the-gold-wedding-planner/id498112599?ls=1=8

#Wedding #App ♡ Free until 30 November 2015 ♡ Thank you for your positive review … https://itunes.apple.com/us/app/the-gold-wedding-planner/id498112599?ls=1=8