Shaun Moodley
More ideas from Shaun
Epaule 3 - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Retractable Power Rack by OneFitWonder Retractable Power Rack is great for any home/garage gym. The rack folds easy for storage and includes a pull up bar and squat rack.

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

MEN'S SHOULDER WORKOUT Wall Chart Poster - Fitness, Gym, Workout, Health Club - Fitnus Posters by B

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick.

Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

Ninjutsu Techniques | Kyusho - Abbreviated pressure points chart in Ninjutsu:

Kyusho - Abbreviated pressure points chart in Ninjutsu. For educational purposes only!