Sharusha Gordhan

Sharusha Gordhan

Sharusha Gordhan
More ideas from Sharusha
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health by Olive Oyl

does ur neck or back hurt when ur doing floor ab workouts. Well not anymore here are some different Standing ABS move !

Off the floor ab moves

Off the Floor: Standing Abs Workout >> Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

The definitive guide to postpartum exercise - Weight Loss, Diets, Healt and Beauty and More!! : http://www.perfectdiets.net #correres #deporte #sport #fitness #running

I've had people ask me about exercises after having a baby.How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - Countdown

Brad Pitt and Angelina Jolie

Brad Pitt and Angelina Jolie