South Beach breakfast??

Broccoli and Italian Sausage Egg Muffins. How I love breakfast in a convenient muffin shape! Could use the same idea for a plethora of breakfast egg muffins!

spinach, mushroom & feta crustless quiche

TRIED - The BEST Spinach, Mushroom, & Feta CRUSTLESS Quiche recipe! (not a huge fan of the frozen spinach or mushrooms, but like the egg/milk ratio and texture)

Crispy Potato Roast

Thanksgiving Dinner Side Recipe of the Day: Crispy Potato Roast II Venture away from the usual mashed potato side this holiday and try this amazingly crispy roasted potatoes. with bacon!

Chicken baked with white wine, garlic and herbs

Chicken baked with white wine, garlic and herbs

Chicken Thighs in wine, garlic When you are in search of a quick but absolutely scrumptious dinner, look no further. I made these chicken thighs a few nights ago when I had an incredibly

The Ultimate Creamy Mushrooms

(skip the egg & serve on a bed of fresh greens or pasta, or both) The Ultimate Creamy Mushrooms with Garlic, Lemon, and Parsley. Pinner said: "I used non-dairy milk instead of cream and poached the egg instead of frying, this is already a staple!

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Paptert (porridge-pie)

Paptert - otherwise known as porridge pie - a South African tart filled with veggies, bacon and cheese - side dish for a braai .

Kerrie-boontjies (pickled curry beans) | Rainbow Cooking

Delicious "Kerrie-boontjies" (pickled curry beans) will show you a new way to say "yes please" to your greens!

Putu! A traditional food of the Zulus in South Africa. Remember and MISS it so much from my childhood there!

Putu pap in a potjie

There are three principles to making putu pap successfully, say Jan Braai. They are managing the ration of water to maize meal, building an iceberg and using a two-tined fork.

Marmalade Chicken

Marmalade Chicken

Marmalade Chicken - I made this using Hot Pepper Jelly instead of orange marmalade . because I like spicy more than sweet flavors.

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