Sharon Pautz
More ideas from Sharon
Whether you need to beat bloat, ease an unhappy stomach, or just keep things regular.

Whether you need to beat bloat, ease an unhappy stomach, or just keep things regular.

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain via @dailyhealthpost | http://dailyhealthpost.com/exercises-for-sciatica-and-lower-back-pain/

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed. Try these exercises for sciatica nerve pain.

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do … … Continue reading →

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

HIIT that calorie-blasting jackpot with Michaels' short but intense circuit from her BODYSHRED program—no equipment necessary

Jillian Michaels 2016 Workout Routine Plus She Shares Tips on Toning Your Thighs and Getting a Bikini Body. Jillian Michaels is a hot fitness instructor who

Amp up your abs workout with some strength training moves! These weighted core exercises will give you your best abs ever.

6 Exercises for a Rock SOLID Stomach: Windmill Single-Side Vertical Climb Bow + Arrow Squat Pull Plank Pull Through Straight Arm Climb Single-Arm SitUp

Use this muscle-sculpting workout to improve your weak side.

Use this muscle-sculpting workout to improve your weak side.