Sharon Heffer

Sharon Heffer

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Sharon Heffer
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Cauliflower soup with cream and cheddar (low-carb, high-fat) Serving size is 11…

Cream of cauliflower cheddar soup - low carb high fat 4 cups of chicken or meat stock 1 large cauliflower lbs) 7 oz heavy cream oz cheddar 2 cloves of garlic (optional) Coarsely ground pepper Small pinch of nutmeg Salt to taste

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Another tasty budget meal – Tuna & Cabbage ‘Spaghetti’