Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you want a tight, toned tummy, standing ab exercises are perfect for you! Standing ab exercises are my go-to core exercises for beginners and advanced exercisers alike because they help you get results a LOT faster than traditional crunches. Standing Ab Exercises Standing ab exercises are a must, if: You want defined abs, core strength, to burn fat at the same time You don't like crunches You have neck or back pain You don't want to workout on the stank floor (gym floors are SO germy gf)…
Yoga Mat to Match Your Personal Style | Society6
Design your everyday with yoga mat you'll love to show off at your next yoga class. Explore unique patterns and designs from independent artists.
20 Minute Beginner Dance Workout
Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.
6 Best Exercises To Improve Neck Posture
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
The Best Bicep Workout and Exercises for Women
Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong, a basic bicep curl is the BEST place to start. But a lot of women don’t realize the basics behind their biceps and that there are easy ways to modify exercises and get better results. That's exactly what you're going to find…
Quick 4-minute fix for Neck Hump
A Neck hump is also known as a Buffalo hump or a Dowager's hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In thi...
Nayoya Neck and Back Pain Relief - Acupressure Mat and Neck Pillow Set - Relieves Stress and Sciatic Pain for Optimal Health and Wellness - Comes in a Carry Box with Handle for Storage and Travel
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6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain | DoYou
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
21 Day Arm Challenge
Shout out to my girl Nadine for introducing me to this arm workout! Somewhere around 21 days ago Nadine guest posted on A Little Glitter with some fitness tips. Want to know what I love about Nadine and her fitness posts? I love that she isn't a fitness coach, she isn't some hardcore spends 10 hours at the gym type person and sometimes she HATES working out. I can relate to her 100%! Her posts I find some helpful because I am in the same boat as her and I can relate a lot better to her than…