Sharna Gaugain

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Grab a stability ball, and give it a whirl! Check out this leg-sculpting 20-minute workout to get you to rock your favorite pair of leggings with confidence.

Grab a stability ball, and give it a whirl! Check out this leg-sculpting 20-minute workout to get you to rock your favorite pair of leggings with confidence.

Work your backside with this weight-free do-anywhere workout! Make sure you warm up and cool down!

Work your backside with this weight-free do-anywhere workout! Make sure you warm up and cool down!

(Stability Ball) > [Upper] . . . Planks, Decline Push Up, Incline Push-Up > [Lower] . . . Leg Squeeze Ball & Torso Rotation, Wall Squat, Cannonball in Plank

(Stability Ball) > [Upper] . . . Planks, Decline Push Up, Incline Push-Up > [Lower] . . . Leg Squeeze Ball & Torso Rotation, Wall Squat, Cannonball in Plank

650 rep Total Lower Body Stability Ball Workout || lushiouslifts.com

650 rep Total Lower Body Stability Ball Workout || lushiouslifts.com

Fight cellulite

Fight cellulite

You don't want to skip out on this 1000 rep Smokin' Hot Legs Workout...your motivation level will Thank You! || lushiouslifts.com

You don't want to skip out on this 1000 rep Smokin' Hot Legs Workout...your motivation level will Thank You! || lushiouslifts.com

You don't want to skip out on this 1000 rep Smokin' Hot Legs Workout...your motivation level will Thank You! || lushiouslifts.com

You don't want to skip out on this 1000 rep Smokin' Hot Legs Workout...your motivation level will Thank You! || lushiouslifts.com

Stability Ball Challenge { with dumbbells }

Stability Ball Challenge { with dumbbells }

Tighten those inner thighs with this 10 minute thigh burning stability ball AMRAP Workout !!

Tighten those inner thighs with this 10 minute thigh burning stability ball AMRAP Workout !!

Stability ball workout! Let's go! AWESOME for legs, butt and thighs! Re-pin if you are IN!

Stability ball workout! Let's go! AWESOME for legs, butt and thighs! Re-pin if you are IN!

A little exercise helps to improve your immune system

A little exercise helps to improve your immune system

BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout...work your booty like never before with this butt-building workout!

Ball Workout Chart - Chest Biceps - Triceps and Back

Ball Workout Chart - Chest Biceps - Triceps and Back

Get a total body workout with these 10 moves.

Get a total body workout with these 10 moves.

stability ball workout.....visit me at http://smj1970.SkinnyFiberPlus.com

stability ball workout.....visit me at http://smj1970.SkinnyFiberPlus.com

30 dumbbell exercises to spice up your workout routine.

30 dumbbell exercises to spice up your workout routine.

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