No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
How to Make a Whimsical Unicorn Cake – Learn how to make this adorable Whimsical Unicorn Cake that’s great for birthdays and baby showers or any unicorn-themed party! Use Wilton’s Shape-N-Amaze Edible Dough to make a unicorn figurine that will serve as the cake’s centerpiece.