Sharle Vermaak

33 followers
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25 following
Johannesburg,South Africa
Sharle Vermaak
More ideas from Sharle
#gif #workouts #dumbbells #wod #kettlebells #kettlebellswings

#gif #workouts #dumbbells #wod #kettlebells #kettlebellswings

#kettlebells #metcon #wod #kettlebellswings

#kettlebells #metcon #wod #kettlebellswings

Heavy Lifting....PUSH/PULL/LEG Split.

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks s…

22 Amazing Motivational and Inspirational QuotesWhat matters to you? Will we be brave enough? Just keep on. You should keep a calm mind. Wise advice from a creative man. It’s a great gift. What are they saying? It might make things easier. It can be hard. Listen. A queen rises. Oh but just imagine! Forge …

22 Amazing Motivational and Inspirational QuotesWhat matters to you? Will we be brave enough? Just keep on. You should keep a calm mind. Wise advice from a creative man. It’s a great gift. What are they saying? It might make things easier. It can be hard. Listen. A queen rises. Oh but just imagine! Forge …

Workout: 40 Minute Legs & Glutes - The Rockin' Body

Workout: 40 Minute Legs & Glutes - The Rockin' Body

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Are you looking for ombre hair color for grey silver? See our collection full of ombre hair color for grey silver and get inspired! #hair #haircolor #hairideas #hairinspiration #hairstyle