Sharlene Almond

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68 following
Auckland  ·  An author of international historical/present day conspiracy thrillers. A Cognitive Behavioural Therapist, and a soon-to-be Naturopathic Nutrition.
Sharlene Almond
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Grab your partner, a friend, or just do it by yourself; this weight training workout combines moves for two people to work out together. Or even better, get a group together to work out with.  This workout targets the chest, triceps, back, biceps and shoulders. The moves are performed for about 40 seconds each, switching between the upper body and abdominal exercises.  Training with friends or your partner is an effective way to motivate, and help you stay accountable to working out.

Grab your partner, a friend, or just do it by yourself; this weight training workout combines moves for two people to work out together. Or even better, get a group together to work out with. This workout targets the chest, triceps, back, biceps and shoulders. The moves are performed for about 40 seconds each, switching between the upper body and abdominal exercises. Training with friends or your partner is an effective way to motivate, and help you stay accountable to working out.

A full hour of cardio, kickboxing, butt and leg work, and rounding the regime out with abdominal exercises.  This workout is perfect for beginners. Works with the HIIT training setup of 30-45 second intervals. Targets the entire body, ideal for training and building cardio endurance.  Have fun :)

A full hour of cardio, kickboxing, butt and leg work, and rounding the regime out with abdominal exercises. This workout is perfect for beginners. Works with the HIIT training setup of 30-45 second intervals. Targets the entire body, ideal for training and building cardio endurance. Have fun :)

AMRAP workout is an effective way to build strength. The set up is 2 exercises done for 5 minutes, going on to another set of 2 exercises for another 5 minutes, and so on.  Giving you time to master the moves, and build strength in the muscles targeted. Works the entire body, with an emphasis on abdominals.    Comment or message me if you have done any of the workouts posted, or if you're wanting to see certain types of workouts.

AMRAP workout is an effective way to build strength. The set up is 2 exercises done for 5 minutes, going on to another set of 2 exercises for another 5 minutes, and so on. Giving you time to master the moves, and build strength in the muscles targeted. Works the entire body, with an emphasis on abdominals. Comment or message me if you have done any of the workouts posted, or if you're wanting to see certain types of workouts.

Starting this week with a combined workout of upper body weight exercises, and tabata cardio.  A great combo to start the week - 45 seconds intervals of weight exercises for the upper body. Then giving the upper body a break, you perform 4 sets of 20 seconds cardio exercises.  Begin your week on a high note, boosting the endorphins, and helping the body recover from the weekend ;)

Starting this week with a combined workout of upper body weight exercises, and tabata cardio. A great combo to start the week - 45 seconds intervals of weight exercises for the upper body. Then giving the upper body a break, you perform 4 sets of 20 seconds cardio exercises. Begin your week on a high note, boosting the endorphins, and helping the body recover from the weekend ;)

Amped Athletics Power Cardio  This afternoon's workout combines agility, strength and cardio. Four circuits, 6 moves in each circuit, performed 30 seconds each. Using a step, which is a great way to modify plank for those with injuries etc.  Second part - focusing more on the upper body to do that final burnout for the week.  I did 20 minutes of my own freestyle weight exercises, but there's plenty to choose from on Youtube.  Yay! The weekend and rest :)

Amped Athletics Power Cardio This afternoon's workout combines agility, strength and cardio. Four circuits, 6 moves in each circuit, performed 30 seconds each. Using a step, which is a great way to modify plank for those with injuries etc. Second part - focusing more on the upper body to do that final burnout for the week. I did 20 minutes of my own freestyle weight exercises, but there's plenty to choose from on Youtube. Yay! The weekend and rest :)

A full body workout with the medicine ball, step and body weight. You can use one weight instead of the medicine ball.  Chuck in a bit of plyo cardio, and you'll be sweating, even in winter ;)  The instructor also shows modifications to the moves.

A full body workout with the medicine ball, step and body weight. You can use one weight instead of the medicine ball. Chuck in a bit of plyo cardio, and you'll be sweating, even in winter ;) The instructor also shows modifications to the moves.

The stretching part. This is fantastic for releasing tight muscles, and increasing mobility. :)

The stretching part. This is fantastic for releasing tight muscles, and increasing mobility. :)

My body is feeling sore today from that workouts, and other stuff. So, I decided this afternoon's workout I'm going to tone it down a bit.  The first part to my workout is a beginner to intermediate tabata workout. Even suitable for those in early stages of pregnancy, or wanting a low intensity workout.  The second part is just giving the body a good stretch, so it's ready for tomorrow's workout. :)

My body is feeling sore today from that workouts, and other stuff. So, I decided this afternoon's workout I'm going to tone it down a bit. The first part to my workout is a beginner to intermediate tabata workout. Even suitable for those in early stages of pregnancy, or wanting a low intensity workout. The second part is just giving the body a good stretch, so it's ready for tomorrow's workout. :)

Yes, I am a bit addicted to Bob's workouts, lol. So here's another one for you. The intense part of the workout is only 16 minutes, with just 2 moves to do.   I get bored easily in a workout, but this one the time went so fast. You can keep focused on your form and intensity, without having to concentrate on what move is next.   People that are new to exercise, just don't go as fast, or jump as far. The most important thing is just to DO THE WORKOUT.

Yes, I am a bit addicted to Bob's workouts, lol. So here's another one for you. The intense part of the workout is only 16 minutes, with just 2 moves to do. I get bored easily in a workout, but this one the time went so fast. You can keep focused on your form and intensity, without having to concentrate on what move is next. People that are new to exercise, just don't go as fast, or jump as far. The most important thing is just to DO THE WORKOUT.

This bootcamp-style workout targets every part of your body, perfect from beginners to advanced - as Sydney always gives ways of modifying the moves.

This bootcamp-style workout targets every part of your body, perfect from beginners to advanced - as Sydney always gives ways of modifying the moves.

Triplet Ladder/Bob Harper - Black Fire Workout Program

Triplet Ladder/Bob Harper - Black Fire Workout Program

ABC 1 /Bob Harper - Black Fire Workout Program

ABC 1 /Bob Harper - Black Fire Workout Program

ABC 2 /Bob Harper - Black Fire Workout Program

ABC 2 /Bob Harper - Black Fire Workout Program