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The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

This Fitness Challenge Will Make You Feel Like A Badass The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

Get flat abs fast    Looking to sculpt your abs fast? Do this belly-focused routine 1–2 times per week, leaving at least a day of rest in between.    It's OK to do this series of moves on the same day as you do the all-over tone-up routine, or you can do it on a different day. Rest for 30–60 seconds after each set.

Get flat abs fast Looking to sculpt your abs fast? Do this belly-focused routine times per week, leaving at least a day of rest in between. It's OK to do this series of moves on the same day