Gluten-Free White Bread - finally, a good gluten free white bread! (Substitute arrowroot starch for the cornstarch, use Authentic Foods Xanthan Gum, or substitute guar gum, and use Hain Featherweight Baking Powder to make corn free.
A small but growing contingent of specialists is focusing on food intolerances as a possible culprit behind irritable bowel syndrome. A new dietary approach, called the low Fodmaps diet, is gaining attention.
A low FODMAP diet may help reduce symptoms, which will limit foods high in fructose, lactose, fructans, galactans and polyols. The low FODMAP diet is often used in those with irritable bowel syndrome (IBS).
FODMAP is an acronym for "Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols". These are short-chain carbohydrates (typically sugars) that when incompletely absorbed in the gastrointestinal tract can be easily fermented by.