We spice up our chicken with an oriental mix & thank the Americans for inventing the burger!

We spice up our chicken with an oriental mix & thank the Americans for inventing the burger!

Cut out fat by using chicken breasts instead of beef mince in this favourite winter comfort food.

Cut out fat by using chicken breasts instead of beef mince in this favourite winter comfort food.

Ease those Monday blues, dinner is sorted! Super-fast chicken stir-fry

Ease those Monday blues, dinner is sorted! Super-fast chicken stir-fry

12g carbohydrate, 50g protein, 18g fat, 1.3g fibre

12g carbohydrate, 50g protein, 18g fat, 1.3g fibre

The perfect Thursday night dinner... and at only 516kJ this stir‑fry is both satisfying and waistline-friendly!

The perfect Thursday night dinner... and at only 516kJ this stir‑fry is both satisfying and waistline-friendly!

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