shannon weir
More ideas from shannon
4 Standing Moves for a Super-Flat Stomach  http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) yourmodernfamily.com

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) yourmodernfamily.com

Use RICE! Boil 2-3 Tbsps rice until soft. Pour off the cooking water into a clean jar. Rinse rice with water. Mix in 1 Tbsp warm milk. Add 1 Tbsp honey; mix again. Apply mask to face

Use RICE! Boil 2-3 Tbsps rice until soft. Pour off the cooking water into a clean jar. Rinse rice with water. Mix in 1 Tbsp warm milk. Add 1 Tbsp honey; mix again. Apply mask to face