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35 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “1 hour leg workout ✔ _ Finally figured out how to take my own video 😂 thanks water bottle for being…”

35 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “1 hour leg workout ✔ _ Finally figured out how to take my own video 😂 thanks water bottle for being…”

28 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Transformation Tuesday 👊 _ I've stopped giving effort into things that don't benefit my journey...…”

28 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Transformation Tuesday 👊 _ I've stopped giving effort into things that don't benefit my journey...…”

46 Likes, 2 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Dinner ❤ _ Freshness on a plate 🙌 _ 120g hake medallions - fried in light olive oil and seasoned…”

46 Likes, 2 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Dinner ❤ _ Freshness on a plate 🙌 _ 120g hake medallions - fried in light olive oil and seasoned…”

Toti'ly Fitness & Health: Types of "eaters" - Which type are you???

Why We Gain Weight When We’re Stressed – And How Not To - The psychology and biology of stress-related overeating and weight gain

Toti'ly Fitness & Health: Types of "eaters" - Which type are you???

Why We Gain Weight When We’re Stressed – And How Not To - The psychology and biology of stress-related overeating and weight gain

Toti'ly Fitness & Health: The Healthy/Unhealthy Debate

We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine. Teas can burn fat, suppress hunger, and improve your body's.