Instagram post by S H A N N O N - C L A I R E 👊 • Jan 8, 2018 at 6:21pm UTC
35 Likes, 4 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “1 hour leg workout ✔ _ Finally figured out how to take my own video 😂 thanks water bottle for being…”
Setting them GOALS
Did you take my advice and do some exercise this week? If yes - WELL DONE! You are one step closer to what I'm about to explain in ...
Setting them GOALS
Did you take my advice and do some exercise this week? If yes - WELL DONE! You are one step closer to what I'm about to explain in ...
Instagram post by S H A N N O N - C L A I R E 👊 • Jan 9, 2018 at 5:41am UTC
48 Likes, 5 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Transformation Tuesday 👊 _ I've stopped giving effort into things that don't benefit my journey...…”
Instagram post by S H A N N O N - C L A I R E 👊 • Jan 8, 2018 at 5:28am UTC
54 Likes, 6 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Monday motivation 👊 _ Time to start growing ❤ . . . . . . . . #Repost from @nicolekolendaslp with…”
Starting a blog...
Okay so here it goes... Excuse me while I learn about this new thing called blogging. I will probably take awhile to get the grasp of it. ...
The topic of EXERCISE
Now that we have the eating problem established and we can decide for ourselves if a food is healthy/unhealthy, lets tackle the topic of exe...
Starting a blog...
Okay so here it goes... Excuse me while I learn about this new thing called blogging. I will probably take awhile to get the grasp of it. ...
Instagram post by S H A N N O N - C L A I R E 👊 • Jan 8, 2018 at 8:05pm UTC
46 Likes, 2 Comments - S H A N N O N - C L A I R E 👊 (@shan_claire_za) on Instagram: “Dinner ❤ _ Freshness on a plate 🙌 _ 120g hake medallions - fried in light olive oil and seasoned…”
Types of "eaters" - Which type are you???
I have decided to make my second blog post about "Types of Eaters" - there's no point in me throwing a whole bunch of health a...
Types of "eaters" - Which type are you???
I have decided to make my second blog post about "Types of Eaters" - there's no point in me throwing a whole bunch of health a...
The Healthy/Unhealthy Debate
Right... so we have identified that you and I both have an eating problem from the previous blog post (if you haven't read it then I wou...