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Good morning #fitfam! Long day yesterday! Workout was a little random/scattered and involved #squats, #deadlifts, hanging core work, #handstands, failed #muscleup attempts and some treadmill action! Rather than that jumble of a #WOD, I thought I'd leave you all with Saturdays full body #workout! Got questions...just say the word and I'll video some moves today! 7.13 WOD 3x15 Squats 3x12/12 Oblique knees to elbow 3x15 Cable pull throughs 3x15 Bent over pull downs 3x20 Cable cr