Shani-Lee Kloppers

Shani-Lee Kloppers

Shani-Lee Kloppers
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Low impact workout with high results; try these 7 barre inspired, strength and cardio exercises for a complete at-home, low impact barre cardio workout!

Low-impact strength + cardio workout that's perfect for beginners, pregnancy, bad knees, post-pregnancy, or any other reason you need to decrease impact.

Butt and core pregnancy workout with instructions and photos More

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

keuken | Keukenblad en kastjes. Door gemmie

Oh my god, I'm SERIOUSLY loving the natural wood cabinets, the white thick counters, the black accent wall, and the open shelving. It looks so fucking sexy with the new stainless steel appliances. But I would definitely have a different floor.

Update your home for autumn with plush velvets, heavy wools and rich colors.

In this tranquil principal bathroom, an antique stool and a subdued palette of reds and blues add warmth to the otherwise white space.

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

Getting a perky booty doesnt have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time - Full Body Workout

Looking for a great booty workout? Try these workouts for a firm booty! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have fun!

Looking for a great booty workout? Try these workouts for a firm booty! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includ (Fitness Workouts At Home)

Apple Cider Vinegar Drink

Sweet, tart & detoxifying, this apple cider vinegar drink refreshes & provides awesome benefits- weight loss, controls blood sugar, boosts energy & improves immunity