Shané Marais

Shané Marais

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Shané Marais
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Thigh Blasters: One Month to Toned Legs - GoodHousekeeping.com

Many women hate their upper legs so much that they don't even try to firm them. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal tra