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strength training

87 Pins
·
6y
By
Shane Course
an info sheet shows how to do the same exercises for each person in their life
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One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym. How do you do it? G...
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the printable workout poster shows how to do an exercise with one hand and two hands
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the printable workout poster shows how to do an exercise with your hands and feet
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An at home full body workout to help d-stress. amzn.to/2ssKnYB
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