Shane Willson
More ideas from Shane
Make your workbench height the distance from the floor to your first thumb knuckle. If more then yourself will be using this bench you may need to add an inch or two.......d.

Rule of thumb guides best workbench height Make your workbench height the distance from the floor to your first thumb knuckle. If more then yourself will be using this bench you may need to add an inch or two.d.

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!