shana vanzyl
More ideas from shana
Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method! Lewis Here are all of his programs and training. I love that it is running and not more.

Beginner Running Training Routine - Revised

Beginner Running Training Routine - Now if only i didn't hate running so much.i start out but never finish just because my dislike for running.

Beginner's guide to training for a 5K in 2 months - Need this to get back in shape for the Glo-Dash for T-Nash!

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Here is an unconventional list of 30 books (fiction, non-fiction, classics, and contemporaries) to read by the time you turn 30.

Here is an unconventional list of 30 books (fiction, non-fiction, classics, and contemporaries) to read by the time you turn

Easy way to find a book to read

What Do You Feel Like Reading Infographic. Make one with teen lot for outside reading assignment.