More ideas from Sam
Arm workout for slimmer arms in 6 weeks.

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

summerdedication:  (i can’t tell what the tumblr url is, so if this is yours tell me).  That’d be me! :) Here’s the original.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

This could apply to sooo many things. Not just fitness.

If you hate starting over, stop quitting! Totally needed this today I need motivation really bad! Im ready to kick butt today and no quitting this month!


7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.

Skater skirt... suits almost any figure ♡

Spring Fashion: sea blue floral skater skirt, navy blue cami-tank and white floral necklace!