Shamiel Kimmie
More ideas from Shamiel
all four views

all four views

high block step by step

high block step by step

middle block sequence

middle block sequence

Everything You Need to Know About Learning to Do the Splits

Everything You Need to Know About Learning to Do the Splits

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

Técnicas de Karate do

Técnicas de Karate do

Mawashi Geri ] :: Roland Habersetzer -Le Karate- ::

Mawashi Geri ] :: Roland Habersetzer -Le Karate- ::

Jodan Age Uke

Jodan Age Uke

Stretching for the Splits. you seriuosly need to stretch a month ago i went into a deep split without stretching at all bc i knew i could do one and i pulled my leg muscle i have just begun to start doing splits again

Stretching for the Splits. you seriuosly need to stretch a month ago i went into a deep split without stretching at all bc i knew i could do one and i pulled my leg muscle i have just begun to start doing splits again

LEG STRETCHES FOR CHEER                                                                                                                                                                                 More

LEG STRETCHES FOR CHEER More