Everything You Need to Know About Learning to Do the Splits
Deep hip stretches...good for splits and over splits!
Técnicas de Karate do
Mawashi Geri ] :: Roland Habersetzer -Le Karate- ::
Jodan Age Uke
Stretching for the Splits. you seriuosly need to stretch a month ago i went into a deep split without stretching at all bc i knew i could do one and i pulled my leg muscle i have just begun to start doing splits again