More ideas from shamiela
These 8 yoga poses are great for beginners or advanced yogis looking for weightloss. Lose weight quick with these 8 yoga poses at

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses!

20-Minute Fat-Blasting Workout

In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame.


10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

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So true. If you told me that I would be running miles a few years ago, I would have laughed and told you that you had me confused with somebody else. I love the way I feel when I run and when I can feel it, it reminds me how incredibly lucky I am.