Shamiegah Philander

Shamiegah Philander

Shamiegah Philander
More ideas from Shamiegah
Copycat Starbucks Protein Bistro Box - Now you can easily make your own snack boxes! Healthy, nutritious and prepped for lunch or post-workout snacks!

Copycat Starbucks Protein Bistro Box - Now you can easily make your own snack boxes! Healthy, nutritious and prepped for lunch or post-workout snacks!

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // http://BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // http://BeachbodyBlog.com

These simple, one-dish recipes will satisfy your entire table—and let you hit the snooze button a few extra times.

These simple, one-dish recipes will satisfy your entire table—and let you hit the snooze button a few extra times.

(dairy-free, vegan, paleo) Chai spiced coconut milk. A warm, fragrant and delicious winter beverage.

(dairy-free, vegan, paleo) Chai spiced coconut milk. A warm, fragrant and delicious winter beverage.

A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable!  https://www.pinterest.com/hormonereset10/ #women #Heathy #Food

A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable! https://www.pinterest.com/hormonereset10/ #women #Heathy #Food

bathroom storage styling – ikea expedit shelf is creative inspiration for us. Get more photo about related with by looking at photos gallery at the bottom of this page. We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google …

bathroom storage styling – ikea expedit shelf is creative inspiration for us. Get more photo about related with by looking at photos gallery at the bottom of this page. We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google …

The science of cellulite: What is cellulite and how can we get rid of it naturally? These nutrition and exercise tips will help you get rid of that "orange peel". @askdeniza

The science of cellulite: What is cellulite and how can we get rid of it naturally? These nutrition and exercise tips will help you get rid of that "orange peel". @askdeniza

Are you trying to lose weight by walking. These dos and don'ts will help!

Are you trying to lose weight by walking. These dos and don'ts will help!