Self Care

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Tell-Tale Signs of Tech Neck & 5 Stretches to Reverse It
Organisation, Productive Things To Do, Helpful Hints, Self Improvement Tips, Time Management Tips, Self Help, Declutter
21 Time Management Tips for Entrepreneurs - Shopify
Health Fitness, Health Tips, Yoga, Bath Detox, Health Remedies, Health Benefits
Body Moisturizers
Nutrition, Meditation, Life Hacks, Serotonin Levels, Health Facts
Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow. - iFunny
50 Non-Food Rewards Health, Get Fit, Get Healthy, Health And Wellness, Self Care
kimberkarolina
50 Non-Food Rewards
Saving Money, Savings Plan, Money Saving Plan, Saving Tips, Self Care Activities, Self Care Routine
Shop — Sisters for Financial Independence
One of the benefits of answering deep questions is that you get the chance for self-reflection. Self-reflection points out exactly where you are right now in your emotional landscape. It can also remind you about the goals you’ve set for yourself, and force you to acknowledge whether you’re fulfilling them or not. #selfhelp #selfimprovement #questions #deepthoughts #deepquestions Deep Questions To Ask, Questions To Ask, Hard Questions, Deep Questions, Life Questions
437 Deep Questions to Ask Someone [Updated for 2024]
One of the benefits of answering deep questions is that you get the chance for self-reflection. Self-reflection points out exactly where you are right now in your emotional landscape. It can also remind you about the goals you’ve set for yourself, and force you to acknowledge whether you’re fulfilling them or not. #selfhelp #selfimprovement #questions #deepthoughts #deepquestions
Are you ready to start a healthy practice that will change your life this week? Daily Motivation, Gratitude, Gratitude Meditation, Morning Affirmations
Gratitude Meditation Yoga Visualization Journaling Affirmations Wellness Healing
Are you ready to start a healthy practice that will change your life this week?