shasta goodfello

shasta goodfello

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5 Restorative Yoga Poses for Happy Hips

5 Restorative Yoga Poses for Happy Hips

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

4,008 Likes, 66 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only…”

4,008 Likes, 66 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only…”

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) - See more at: http://yoganonymous.com/5-yoga-poses-make-yoga-poses-better-part-1-5#sthash.NKKlB9OG.dpuf

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) - See more at: http://yoganonymous.com/5-yoga-poses-make-yoga-poses-better-part-1-5#sthash.NKKlB9OG.dpuf

6 Restorative Yoga Poses That Will Make You Feel Amazing http://www.prevention.com/fitness/6-restorative-yoga-poses

6 Restorative Yoga Poses That Will Make You Feel Amazing http://www.prevention.com/fitness/6-restorative-yoga-poses