Kale, Mozzarella, and Egg Bake – Kalyn's Kitchen
This Baby Kale, Mozzarella, and Egg Bake is a tasty way to start the day with a healthy breakfast that's low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly. This post also has Ten More Ideas for Starting Your Day with Kale, but of course if you're not a kale lover, use any greens you prefer! [found on KalynsKitchen.com]
Creamy Mexican Chicken Corn Chowder (30 Minutes!)
30 Minute LIGHTENED UP Mexican Chicken Corn Chowder is one of my family's favorite soups ever! Its cheesy, creamy (without any heavy cream!), comforting and the layers of flavors are out of this world - and made in one pot!
“My favorite dinner: Arroz con Pollo- (chicken and rice, Latin style!)” – Weight Watchers Member Melissa. To make: steam rice in the rice cooker (6 SmartPoints for 1 cup of rice.) Season rice with salt. Cook chicken using 1 spray of olive oil cooking spritzer. Then, season the chicken with a pinch of salt, pepper, fresh garlic, oregano, a drop of lemon, and a boatload of LOVE! Tap to get the recipes for more delicious meals like this!
Flourless Brownie Muffins | Healthy Brownie Recipe | The Beachbody Blog
Make your morning SWEET with our favorite Flourless Brownie Muffins! (1 Yellow, 2 Tsp) // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo motivation // Meal Prep // Meal Plan // Sample Meal Plan// diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes
21 Day Fix Meal Prep: 1,500–1,800 Calorie Level | The Beachbody Blog
If you’ve fallen into a meal prep rut, it’s time to try something new! Click through for a full 21 Day Fix meal prep menu, complete with tasty recipes, a grocery list, and preparation instructions. // Beachbody // BeachbodyBlog.com // 21 Day Fix Approved // nutrition // clean eating // fitfood