Sevenpointfive Sandton

Sevenpointfive Sandton

Sevenpointfive Sandton
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These strong women are taking charge of their #health for their #hearts– meet them and get #inspired #fitspiration

Eat a variety of fruits and vegetables to protect your heart and in place of other items that could clog your arteries. "Eat the rainbow to reduce your risk of recurrent heart attacks!

Pumped about a goal but dreading the journey? Just making the decision is half the battle: Believe you can, and you’re halfway there. Stay motivated with the latest inspirational poster from Greatist, whether it’s the first step on a journey or the last.

Stress is recognized as the #1 proxy killer disease in the world. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Check out this infographic to learn more about stress so you can begin to cut it out of your life. #Fitness Matters

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Nutrition tip: EAT REAL FOOD!

What is Clean eating? 10 steps to eating clean & healthy. Lose weight, get fit, change your health - all with eating a clean diet. Whole foods, no processed

Here is an infographic that shows how different foods affect our bodies. These foods include amino acids, sugars, fiber, vital molecules, and fatty acids. - - - Eat well. #Fitness Matters

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks