Do not tell me about the buildings I do not care for their heights. Tell me about your first breath of foreign air about the history that filled your lungs. Tell me about the memories you made in languages you cant even begin to understand.
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i