Sergio Da Silva
More ideas from Sergio
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Free PDF: Mike Matthews Bigger Leaner Stronger Leg Day Workout for Men - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Visit for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle