Simone Serafin Van Zyl

Simone Serafin Van Zyl

Simone Serafin Van Zyl
More ideas from Simone
leg-press-leg-workout

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

Bikini Contest Prep | The Meal Plan

Bikini Contest Prep Meal Plan: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to trim bunny nails properly...this still scares me every time

How to trim bunny nails properly. I should not get a bunny because I am never going to trim a bunnies nails. They are the cutest but .

Iced Coffee Protein Shake Recipe

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake