Self Care Tips
Self Caid Blog - Helping people take care of themselves to reach the best versions of themselves through self-care.
Emotional intimacy with our partners can play a big role in the relationship’s future. Similar to a regular bank account, emotional bank accounts have opportunities to deposit or withdraw. An emotional bank account with a high amount can weather difficult moments. For emotional bank accounts with negative or low balances, it can often lead to […] The post Alphabet Series: E is for Emotional Bank Account appeared first on Self-Caid.
At the beginning of your relationship, you remember going out frequently to share how much you care for each other. However, you both have now started to slow down the frequent dates and settle for comfortability with each other. It can be challenging for date nights when you have so many other obligations. Date nights […] The post Alphabet Series: Date Night Tips to Fall in Love Again appeared first on Self-Caid.
When we think of boundaries in our relationships, our first instinct is to assume that great relationships do not need boundaries. Both of you are sharing your emotional, physical, and most intimate spaces both physically and emotionally. What would be the purpose of these boundaries? Are they even necessary? Healthy Boundaries Healthy boundaries are necessary […] The post Alphabet Series: B is for Boundaries – Finding Space in a Chaotic World appeared first on Self-Caid.
When two people are often stuck on a perpetual issue, it can often feel like both people are stuck and entrenched in their respective views. Both people are communicating, but no one has actually gotten closer to the heart of the issue. They try to Compromises work towards getting both people to get closer to […] The post Alphabet Series: Compromise – Giving In to Win appeared first on Self-Caid.
When most people think of what makes great couples, the first word that comes to mind is always communication. However, think about the last time you communicated with a family member, significant other, or friend. Did you feel like you were understood or did it feel like both of you were just talking? Here are […] The post A is for Active Listening appeared first on Self-Caid.
Question My significant other is very affectionate. The problem is that I’m not very affectionate. I can be kind of awkward in a relationship and I think it’s mostly because I grew up in a household where my parents weren’t very affectionate. How can I take the initiative sometimes to show the man that I […] The post Relationship Advice #10 How to Talk About Affection appeared first on Self-Caid.
When you feel overwhelmed or stressed out by a situation, here are some ideas to relax. Get control of your breathing. When you are overwhelmed, it is common to find yourself either holding your breath or breathingshallowly. Find a comfortable and quiet place to sit or lie down. Alter your breathing by taking deep, regular, […] The post 5 Secrets on Calming Yourself appeared first on Self-Caid.