We all need that morning energizer. But rather than reach for the caffeine, why not try the world’s oldest workout? This morning yoga workout for flexibility will: Engage your muscles, Loosen joints, Relieve tension, Calm your mind and Wake you
Yoga Fitness Flow - 108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to