More ideas from Sherice
Winter aztec tribal print leg warmer trend.   I would wear these around the house all the time!

Not super into leg warmers but I think i could get into these. Aztec Leg Warmers - tribal print boot socks legwarmers - over the knee leg warmers - grace and lace

Swiss Ball Leg Lifts 				 			 Lie face up with your legs straight and a swiss ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down. Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle. Slowly lower the ball down until it gently touches the floor.  		 		 		Related exercises		 		Try these other exercises…

Lie face up with your legs straight and a swiss ball between your ankles. Raise your shoulders and head slightly off the floor and keep your.

Back Extensions / Hyperextensions

Lie face down on a hyper extension bench with your upper thighs and lower hips on the support pad.

Mountain Climbers / Alternating Knee-ins 				 			 Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor. Your body should be in a straight line, with your weight supported on your hands and toes only. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position…

Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet.

Bodyweight Walking Lunge 					 				Primary muscle group: 				 					Quadriceps				 			 			 				Secondary: 				 					Calves, Glutes & Hip Flexors				 				 			 			 				Equipment: 				 					NO EQUIPMENT		 				 			 				 			 Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. Step forward with either leg in a long stride. Keep your other foot in place behind you. Bend your knees as you do this so your body is lowered towards the ground…

Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. Step forward with either leg in.

Hip Raise / Butt Lift / Bridge 					 				Primary muscle group: 				 					Glutes & Hip Flexors, Hamstrings				 			 			 				Secondary: 				 					Abs, Lower Back				 				 			 			 				Equipment: 				 					NO EQUIPMENT		 				 			 				 			 Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides palms flat for stability. Raise your glutes off the floor by extending your hips upward while pushing down through…

Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides.

position) Jump your feet out by spreading your legs, so that they are wider than hip width apart, then immediately jump them back together. Complete 1 full push up. Jump your feet forward to just behind your hands. Use an explosive motion to push through your heels and return to the start postion. Repeat.  		 		 		Related exercises		 		Try these other exercises targeting the same primary muscle group: 		 						Bosu Ball Mountain Climbers 						Kettlebell Windmills 						Swiss Ball Hand Off…

Stand straight with your feet shoulder width apart and hands by your sides. This is the start position. In one smooth motion, squat down and place.

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The Sugarboo Designs Velveteen Rabbit dog bed provides literary charm to the modern bedroom or living room. With darling style, this pet cushion offers a comfy spot for furry friends.