Sherice

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Sherice
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Swiss Ball Leg Lifts 				 			 Lie face up with your legs straight and a swiss ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down. Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle. Slowly lower the ball down until it gently touches the floor.  		 		 		Related exercises		 		Try these other exercises…

Swiss Ball Leg Lifts Lie face up with your legs straight and a swiss ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down. Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle. Slowly lower the ball down until it gently touches the floor. Related exercises Try these other exercises…

Bodyweight Walking Lunge 					 				Primary muscle group: 				 					Quadriceps				 			 			 				Secondary: 				 					Calves, Glutes & Hip Flexors				 				 			 			 				Equipment: 				 					NO EQUIPMENT		 				 			 				 			 Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. Step forward with either leg in a long stride. Keep your other foot in place behind you. Bend your knees as you do this so your body is lowered towards the ground…

Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. Step forward with either leg in.

Hip Raise / Butt Lift / Bridge 					 				Primary muscle group: 				 					Glutes & Hip Flexors, Hamstrings				 			 			 				Secondary: 				 					Abs, Lower Back				 				 			 			 				Equipment: 				 					NO EQUIPMENT		 				 			 				 			 Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides palms flat for stability. Raise your glutes off the floor by extending your hips upward while pushing down through…

Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides.

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Treat your favorite four legged friend to a new place to lounge! Our round dog bed with the Velveteen Rabbit Quote from Sugarboo Designs is as good looking as it is comfortable.