The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine
No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout
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