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The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

No equipment, no excuses.  #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

lovely ntuma maxi dress for the big and beautiful

lovely ntuma maxi dress for the big and beautiful

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♥ For a broken heart: For the abuse “Take all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self.

Стеганный прямоугольный жакет (выкройка, Diy) / Простые выкройки / ВТОРАЯ УЛИЦА

Стеганный прямоугольный жакет (выкройка, Diy) / Простые выкройки / ВТОРАЯ УЛИЦА

Ankara Print Dress African Print Dresscotton by JuanJayzzDesign

Ankara Print Dress African Print Dresscotton by JuanJayzzDesign