Dieter Seeger
More ideas from Dieter
Brown Rice Avocado Eggs Dark Chocolate Cheese Dairy Milk tuna, bananas, peanut butter and whole nuts.

Brown Rice Avocado Eggs Dark Chocolate Cheese Dairy Milk tuna, bananas, peanut butter and whole nuts.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

This is my own personal protein shake recipe designed for weight gain. It is packed full of high calories, protein, carbs and more                                                                                                                                                                                 More

This is my own personal protein shake recipe designed for weight gain. It is packed full of high calories, protein, carbs and more More