Angela Richardson

Angela Richardson

Johannesburg / Once upon a time there was a hotel school graduate who woke up in the publishing world editing foodie mags. Nowadays she's exploring all things creative.
Angela Richardson
More ideas from Angela
40 AT HOME FAMILY NIGHTS... for when the cabin fever starts to set in. Free or cheap! Perfect for the winter!! Includes printables, ideas, resources, etc! #familyactivities, #familydatenight #kidsactivities

40 AT HOME FAMILY NIGHTS... for when the cabin fever starts to set in. Free or cheap! Perfect for the winter!! Includes printables, ideas, resources, etc! #familyactivities, #familydatenight #kidsactivities

6. Ab preps: 1. Sit with the ball behind the middle back, knees bent, feet on the floor and hands behind the head. 2. Inhale to release back over the ball, extending the upper spine 3. Exhale to flex the spine forward 4. Repeat slowly four times 5. On the final flexion, stay flexed, holding for eight breaths 6. Repeat the moves quickly, releasing slightly and pulsing for eight breaths 7. Inhale to release, exhale to flex

6. Ab preps: 1. Sit with the ball behind the middle back, knees bent, feet on the floor and hands behind the head. 2. Inhale to release back over the ball, extending the upper spine 3. Exhale to flex the spine forward 4. Repeat slowly four times 5. On the final flexion, stay flexed, holding for eight breaths 6. Repeat the moves quickly, releasing slightly and pulsing for eight breaths 7. Inhale to release, exhale to flex

How can you make your kids feel super special on their birthdays? Check out these simple traditions that make a big difference.

How can you make your kids feel super special on their birthdays? Check out these simple traditions that make a big difference.

Pilates Exercise of the Day: Side Kicks with Bottom Leg Lifted with Ball Under Hip

Pilates Exercise of the Day: Side Kicks with Bottom Leg Lifted with Ball Under Hip

Intense pushup with a pilates ball

Intense pushup with a pilates ball