30 day challenge
No Weight Workouts
The Amrap Workout.
Workout plan for the days you dont want to think about it...
CrossFit Invictus Workout that you can do at home!
20 minute workout...the best thing about this workout is that there are no burpees included!!
Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.
The burpee/squat brawl workout is simple, quick, and quite the butt kicker! This workout is great to do from home or while traveling as it requires NO equipment!
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
New: Death By Burpees Workout #darebee #workout #fitness