Sean Haylock
More ideas from Sean
Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!


More YOGA MEN inspiration at Bed and Breakfast Valencia Mindfulness Retreat…

#FridayFitspiration: Keep at it. It's not what you do some of the time, it's what you do MOST of the time that counts. Never give up, and you'll never fail. |

The Best Fitness Motivation Quotes If you are persistent, you will get it. If you are consistent, you will keep it.