DIY- a little twist on the plain ole mason jar. create a more rustic look by wrapping twine around the jars for an easy and affordable way to decorate any party. Tip: Put your favorite fall flowers in the jars for a more seasonal look!
Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet fle