Seanari Potgieter

Seanari Potgieter

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Hip Stretch For Runners and Bikers. I need these after all the biking these days.

The latest tips and news on Hip Stretch are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Hip Stretch.

Shin stretches

Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet fle