Sharon Silva
More ideas from Sharon
This is what 5 pounds of fat vs 5 pounds of muscle looks like and couldn’t really find a better, grosser picture, for Motivational Monday to keep fit! How much motivation do you need to not want your body to be made up of the left side?

Muscle does NOT weigh more than fat. 5 lbs is 5 lbs no matter if it's apples or oranges. HOWEVER, the oranges take up more space than the apples. Muscle is more dense, leaner more slimming. Don't be afraid of muscle. It's your BFF.

Aloe for your skin dryness n health from the inside out is amazing with herbalife products - if interested visit

The amazing Herbalife Aloe hair and skin range gives your body what it needs on the outside! Having coloured hair all the time means the strengthning shampoo and conditioner are perfect!