Riaan
More ideas from Riaan
7 Ways to Improve Endurance on the Bike

The Tour de France proves explosive climbers can win stage races. Whether racing or just riding, master these mental tips to "elevate" your cycling.

6 Ways to Avoid Fading on a Long Ride

Everyone can start an endurance ride strong, but finishing strong takes some skills and smarts. Here's how to avoid fizzling out—or even bonking.

Attack Intervals to Increase Your Threshold http://www.bicycling.com/training/fitness/quick-cycling-workouts-for-power-and-endurance/slide/6

This is gonna hurt. These innovative interval workouts will make you faster and stronger—by next month. (Yes, we’re serious.

7 Strategies for Cycling Faster, Farther, and More Efficiently

7 Strategies for Cycling Faster, Farther, and More Efficiently

How to give a great massage

How to give a great massage

30 Minute High Intensity Indoor Cycling Workout – Burn Fat Fast - YouTube

30 Minute High Intensity Indoor Cycling Workout – Burn Fat Fast *** You can get additional details at the image link.