Jacques Smalberger

Jacques Smalberger

Jacques Smalberger
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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

The Neila Rey workout will show you how to get a full-body workout using only your body as equipment.

What are you doing on friday ? * Legs , i'm doing legs on friday -- all these quick workouts images are from Neilarey website - check it out - its awesome !

The Neila Rey workout will show you how to get a full-body workout using only your body as equipment.

Post with 41250 votes and 2645203 views. Tagged with , The More You Know, , ; Shared by meanrat. 100 no-equipment workouts

The Neila Rey workout will show you how to get a full-body workout using only your body as equipment.

Tagged with summer, fitness, inspiring, illustration, workout; 100 no equipment workouts to get ready for summer!