Guava fruit is rich in vitamin a, and vitamin c. A single guava has four times the amount of vitamin c as an orange. The ripe fruit is also a rich source of antioxidants. In addition the seeds have high levels of and
Lychee fruit health benefits, higher concentration of vitamin C than oranges, B vitamins and Riboflavin, powerful antioxidant polyphenols, essential minerals copper and potassium. Improved health and disease prevention with lychee fruit.