Sbahle
More ideas from Sbahle
Kale-Ginger Detox Smoothie from @Oh My Veggies

Kate Ginger Detox Smoothie 1 ripe banana, peeled and frozen ½ cup frozen blueberries 2 teaspoons ginger, peeled and finely grated 2 cups kale leaves, loosely packed 1 .

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

SHOULDERS: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

I'm not sure I like the idea of doing any exercise called "skull crushers" but this is a good upper body workout.

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

hiit that BUTT – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Reps & sets mixed up but otherwise decent glute workout: Ashy Bines 28 Day Booty Challenge …

ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout #legday

ULTIMATE LEG WORKOUT // This website allows you to build custom illustrated workouts to print or access on your phone!

Arm Workouts

The Summer Sleeveless Arm Toner Workou: my custom printable workout by