9 Soothing Wall Stretches to Release Tight Shoulders

PaleoHacks
Author Dan Buettner On: Eating and Living Like the World’s Healthiest People | Tory Daily
Author Dan Buettner On: Eating and Living Like the World’s Healthiest People | Tory Daily

TORY BURCH
How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this article. If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably k

Gym Guider
Chef Salad in a Jar
Chef Salad in a Jar takes less than half an hour of effort to yield four lunches for the coming week. Crisp romaine lettuce, fresh vegetables, ham, turkey, egg, plenty of cheese, and a tasty parmesan vinaigrette dressing make this Chef Salad a well balanced lunch that’s anything but boring. From @comfortdomestic

Milk Means More
Sooooooo trying this!

Lizzie Castillo
Home
These fruit salad recipes are THE BEST! I am so glad I found these AMAZING easy & delicious summer fruit salad recipes. Now I can save time and money in the kitchen whipping up a healthy dessert for a crowd. Definitely pinning! #FruitSalad #SummerRecipes

The Savvy Couple: Make Money Online | Side Hustles
47 Clean-Eating Recipes
when we say “detox,” we’re talking about refocusing the mind, body, and palate on healthy, tasty, and nutritious foods. #detox #recipes http://greatist.com/health/new-year-detox-recipes

Greatist
31 Zero Calorie Foods For Healthy Weight Loss
These zero calorie foods are AMAZING! I never knew how many delicious options I had to eat when trying to lose weight. I am so glad I found this zero calorie food list. Totally pinning this! #healthyfoods #weightloss #healthy #fatburning #cleaneating #naturalweightloss #metabolismboost

The Savvy Couple: Make Money Online | Side Hustles
13 Healthy Smoothies Taste Like Milkshakes—But Are Actually Good For You
Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)
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