Women's Health Center
10 Arm-Sculpting Exercises You Need For Your Big Day
The Triceps Push: Works: Triceps Hold your weights and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees. Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and then return back to starting position. Repeat 10 times. Do three sets of 10. Source: POPSUGAR Studios
The 10 Best Exercises for Women
The 10 Best Exercises for Women. Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back. Pause, then slowly push yourself back up to the starting position.